hbar98's Journal, 04 June 2015

199.2 lb Lost so far: 3.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 96.98g | Prot: 129.87g | Carb: 134.97g.   Breakfast: America's Choice Bacon Thick Sliced, Dole Banana Dippers. Lunch: Oranges, Nature's Harvest Plantains with Sea Salt, Ground Deer Meat, Great Value Raisins. Dinner: Pork Steak or Cutlet, Sweet Potato and Apple Hash. Snacks/Other: Emerald Cashew Halves & Pieces, Bananas, Jennie-O Deli Premium Portions Cajun Style Turkey Breast. more...

2675 kcal

Activities & Exercise: Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...