Weigh In record (no journal entry) for 17 March 2024
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193.8 lb
Lost so far: 25.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1004 kcal
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Fat: 26.51g | Prot: 55.25g | Carb: 108.02g.
Breakfast: Plums, Friendly Farms Coffee Creamer, Coffee, EconoMax Waffles. Lunch: Chicken Breast, Campbell's Cream of Celery Soup. Dinner: Dairy Fresh Lowfat Cottage Cheese, Meijer Honeycrisp Apples, Quaker Rice Cakes - Caramel Corn. Snacks/Other: Egg, Cabernet Sauvignon Wine. more...
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gaining 14.0 lb a week
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rudy lenzkes's weight history
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