Weigh In record (no journal entry) for 17 March 2024
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163.1 lb
Lost so far: 43.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1147 kcal
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Fat: 47.27g | Prot: 62.65g | Carb: 117.75g.
Dinner: Perkedel Jagung, Ikan Tongkol Goreng, Roma Sari Gandum Sandwich Susu & Coklat, Pepes Tahu, Tumis Labu Siam, Sambal Goreng, Nasi Putih. more...
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losing 2.3 lb a week
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Alesha Hibatillah Rahman's weight history
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