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Normal Day MARCH 17 2024 Yesterday OMAD Net Carbs 424g Fibre 23g Protein 57g Sugar 171g Fat 153g C/F/P% 51/42/7 (M) 95mg/dl. 10min yoga 5min body weight 8ml walk 0ml bike 0min swim 70 days to cruise. Yesterday I ate a plate of nuchoes (chicken) a sprite soda. A medium ice cream. Peanuts for fibre. The walking was not exercise it was around the town for food, interaction and my meal and ice cream. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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159.0 lb
Lost so far: 91.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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1445 kcal
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Fat: 65.09g | Prot: 72.40g | Carb: 132.60g.
Breakfast: 2% Fat Milk, Brown Sugar , Coffee, New French Bakery French Baguette, Fresh Pork Sausage , Egg. Lunch: 2% Fat Milk, Fresh Pork Sausage , Spaghetti. Dinner: 2% Fat Milk, Hunt's Tomato Paste, Curry Powder , White Rice, Chicken Thigh (Skin Not Eaten). more...
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1764 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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