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4:45
体重65.1kg
体脂肪率21.6%
筋肉量48.4kg
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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2133 kcal
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Fat: 111.18g | Prot: 134.23g | Carb: 147.72g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 みそ汁, 吉野家 牛丼特盛, 生卵. Dinner: 鶏のもも肉, マグロの刺身, 鯖の塩焼き, 大根おろし. more...
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losing 12.3 lb a week
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