Lming1961's Journal, 16 March 2024

Normal Day MARCH 16 2024 Yesterday SAD (Standard American Diet) Net Carbs 410g Fibre 22g Protein 170g Sugar 61g Fat 145g C/F/P% 45/36/19 (M) 98mg/dl. 10min yoga 5min body weight 6ml walk 10ml bike 30min swim 71 days to cruise. Yesterday I had 3 meals and 2 snacks. I cooked all the food and snacks. I can use the gym to do my movement stuff on the cruise. That stays the same. Plus slides, outings, and 2 tours more exercise. I can take a hit on the food. Yes I am eating anything I want on that cruise. 😊😄 I can do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

159.0 lb Lost so far: 91.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3257 kcal

Fat: 153.00g | Prot: 56.77g | Carb: 424.92g.   Lunch: Cold Stone Creamery Coconut Ice Cream (Kids), Gelato, Blimpie Nachos, Planters Trail Mix Nut & Chocolate (Package), Carnation Evaporated Milk, Karo Light Corn Syrup, Great Value Sweetened Coconut Flakes. more...

1764 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...