drshellking's Journal, 16 March 2024

117.6 lb Lost so far: 62.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 58.08g | Prot: 53.87g | Carb: 302.83g.   Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Ruffles Original Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Dannon Light & Fit Yogurt - Vanilla, Great Value Whole Strawberries. Snacks/Other: Avocados, Blueberries. more...

1875 kcal

Activities & Exercise: Dressage riding - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Horse grooming - 30 minutes. more...