Weigh In record (no journal entry) for 16 March 2024
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168.2 lb
Lost so far: 7.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1022 kcal
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Fat: 30.14g | Prot: 65.35g | Carb: 129.53g.
Breakfast: Cheerios, Hard-Boiled Egg, Wegmans Clementines. Lunch: Clementines, Rice-A-Roni Cheddar & Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Hanover Premium Petite Brussels Sprouts. Dinner: Driscoll's Raspberries, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Boiled Egg, Baby Spinach, Wegmans Hearty 100% Whole Wheat Bread. more...
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losing 2.5 lb a week
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