Weigh In record (no journal entry) for 16 March 2024
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167.9 lb
Lost so far: 32.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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1981 kcal
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Fat: 19.62g | Prot: 213.63g | Carb: 279.34g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas , Fiber One Honey Clusters Cereal, Friendly Farms Greek Nonfat Yogurt - Plain. Lunch: Kroger Baby Carrots, Apples, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Friendly Farms Greek Nonfat Yogurt - Plain, Bananas , Peach, Specially Selected Raw Honey, Tyson Foods Boneless Skinless Chicken Breasts, TOPS Markets Corn on the Cob. more...
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losing 2.8 lb a week
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 Comments
congratulations to you otb123
16 Mar 24 by member: buenitabishop
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I watched Arthurvthe King tonight, made me think about you!
16 Mar 24 by member: Mistybenner
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17 Mar 24 by member: ObeseToBeast123
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Mistybenner haha I had to look it up never heard of it but now I'm intrigued!!
17 Mar 24 by member: ObeseToBeast123
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It was a great film! I didn’t know until the end that it’s based on a true story!
17 Mar 24 by member: Mistybenner
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