Weigh In record (no journal entry) for 16 March 2024
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234.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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4429 kcal
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Fat: 110.76g | Prot: 257.47g | Carb: 609.64g.
Breakfast: Kerrygold Pure Irish Butter, Kroger Eggs (Large), Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Sour Patch Zombie Kids, Kellogg's Rice Krispies Treats (60g), Gatorade Glacier Freeze Powder, Apples, L'oven Fresh Plain Bagel, Wegmans Seedless Raisins. Dinner: Kirkwood Ground Chicken, Kirkland Signature Shredded Mozzarella Cheese, Great Value All-Purpose Flour, Kirkland Signature Shredded Mozzarella Cheese, Kirkwood Ground Chicken. Snacks/Other: Carrots , Friendly Farms Greek Nonfat Yogurt, Jalapeno Peppers, Red Onions, Olive Oil, Olive Oil, Mahatma Jasmine Long Grain Rice, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice. more...
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steady weight
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