Weigh In record (no journal entry) for 16 March 2024
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189.6 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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2158 kcal
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Fat: 104.24g | Prot: 91.81g | Carb: 214.89g.
Breakfast: Ener Bio Weizenkleie, TiP H-Vollmilch 3,5%, TiP H-Vollmilch 3,5%, Ener Bio Weizenkleie, Müsli, Dennree Leinsaat. Lunch: Döner Kebab. Dinner: Börek, Peter Pane Feigenchutney, Bauernbrot. Snacks/Other: Trocken Geröstete, Ungesalzene Erdnüsse. more...
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losing 0.1 lb a week
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