Weigh In record (no journal entry) for 15 March 2024
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234.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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4411 kcal
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Fat: 111.35g | Prot: 236.69g | Carb: 629.94g.
Breakfast: Kroger Eggs (Large), Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Kerrygold Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Frog Fuel Liquid Protein Shot, Ryse Smarties Pre Workout, L'oven Fresh Plain Bagel, Apples, Gatorade Glacier Freeze Powder. Dinner: Northern Catch Wild Alaska Pink Salmon, Great Value All-Purpose Flour, Food Lion Pizza Sauce, Kirkland Signature Shredded Mozzarella Cheese, Cod, Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Red Onions, Olive Oil, Jalapeno Peppers, Friendly Farms Greek Nonfat Yogurt, Jalapeno Peppers, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Simply Nature Free Range Chicken Broth. more...
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gaining 4.2 lb a week
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