Weigh In record (no journal entry) for 15 March 2024
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165.6 lb
Lost so far: 36.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1505 kcal
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Fat: 47.23g | Prot: 95.74g | Carb: 170.57g.
Breakfast: Navels Oranges , Truffles, Silk Pure Almond Milk - Unsweetened Original, Coffee, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Burman's Hot Sauce, Boiled Egg, Trader Joe's Sliced Sourdough Bread. Lunch: White Rice, Burman's Reduced Fat Mayonnaise with Olive Oil, Tanimura & Antle Sweet Italian Red Onion, Pickles, Chicken of the Sea Canned Tuna in Water. Dinner: Frieda's Extra Firm Tofu, John Morrell Braunschweiger, Ritz Crackers - Fresh Stack, Apples , Domino's Pizza Chicken Parm Sandwich. more...
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gaining 0.2 lb a week
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