ObeseToBeast123's Journal, 14 March 2024

167.7 lb Lost so far: 32.4 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

---

1831 kcal

Fat: 34.32g | Prot: 199.84g | Carb: 207.42g.   Breakfast: Quaker Rice Cakes - Caramel Corn, Schmidt 647 Italian Bread, Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg. Lunch: Quaker Rice Cakes - White Cheddar, Tyson Foods Boneless Skinless Chicken Breasts, Apples, Kroger Baby Carrots. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Strawberries , Friendly Farms Greek Nonfat Yogurt - Plain, Peach, Kroger Cooked Shrimp, Cooked Green String Beans (Fat Not Added in Cooking). more...

2856 kcal

Activities & Exercise: Garmin - 24 hours. more...