Weigh In record (no journal entry) for 14 March 2024
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219.2 lb
Lost so far: 112.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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900 kcal
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Fat: 52.15g | Prot: 73.13g | Carb: 38.76g.
Breakfast: Nespresso Espresso, Stash Earl Grey Black Tea, Honey, Kroger Vitamin D Whole Milk, Premier Nutrition Root Beer Float Protein Shake. Lunch: Night Hawk Steak 'N Broccoli. Dinner: Watermelon, Pure Heart Seedless Watermelon, Fiorucci Hard Salami Wrapped Mozzarella Cheese. more...
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losing 0.2 lb a week
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