Weigh In record (no journal entry) for 14 March 2024
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131.6 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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326 kcal
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Fat: 10.76g | Prot: 10.73g | Carb: 44.00g.
Breakfast: Muz, Nilky Badem Sütü, Tadım Çiğ Badem İçi , Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
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losing 0.1 lb a week
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