Weigh In record (no journal entry) for 13 March 2024
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154.1 lb
Lost so far: 1.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1196 kcal
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Fat: 27.66g | Prot: 46.74g | Carb: 165.61g.
Breakfast: BreadTalk Roti Abon, Melon. Lunch: Kecambah, Kembang Kol Dimasak (dari Segar), Bandeng Presto, Sambal Matah, Nasi Putih. Dinner: Sunpride Buah Nanas, Mama Roz Green Celery, Jeruk. more...
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losing 0.7 lb a week
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friskafrilisia's weight history
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