Lming1961's Journal, 12 March 2024

Normal  Day MARCH 12 2024 Yesterday OMAD Net Carbs 64g  Protein 61g Sugar 13g. Fat 41g    (M) 84mg/dl. For the next 3 months my measurement is an outfit size 12.  Shorts fit waist snug, top too small.  Exersize in order yoga 20 mins, weight body 20 mins, walk 4 miles, bike 5 miles, swim 20 min  I can do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

159.0 lb Lost so far: 91.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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884 kcal

Fat: 41.54g | Prot: 80.37g | Carb: 42.57g.   Dinner: Cooked Beets (from Fresh), Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Carrots , Onions , Ginger , Wal-Mart Fresh Pineapple, White Rice. more...

1976 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...