Weigh In record (no journal entry) for 12 March 2024
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235.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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4422 kcal
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Fat: 128.93g | Prot: 234.21g | Carb: 594.75g.
Breakfast: Seasons Choice Frozen Strawberries, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Kroger Eggs (Large), Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Simply Nature Unsweetened Apple Sauce. Dinner: Usda Choice Top Sirloin Steak, Usda Choice Top Sirloin Steak, Veggies, Trader Joe's Gruyere Cheese. Snacks/Other: Great Value Romaine Lettuce, Asparagus , Salmon Fillet, Steak (Lean Only Eaten), Chicken Breast, Red Potatoes (Flesh and Skin) , Great Value Frozen Sweet Peas, Olive Oil, Jalapeno Peppers, Perdue Chicken Thighs, Red Onions, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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gaining 19.6 lb a week
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