Weigh In record (no journal entry) for 12 March 2024
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165.9 lb
Lost so far: 34.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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2069 kcal
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Fat: 65.27g | Prot: 197.44g | Carb: 221.92g.
Breakfast: Peach, Fiber One Honey Clusters Cereal, Driscoll's Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg. Lunch: Quaker Rice Cakes - White Cheddar, Happy Farms Reduced Fat Mexican Style Cheese, Apples , L'oven Fresh Low Carb Tortilla, Green Giant Grilled Veggies Peppers and Onions, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bananas , Quaker Rice Cakes - Caramel Corn, Old El Paso Hot Taco Sauce, Onions , Bonipak Romaine Hearts , Tomatoes, Shadybrook Farms Ground Turkey 93/7, L'oven Fresh Low Carb Tortilla. more...
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gaining 0.7 lb a week
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