Weigh In record (no journal entry) for 11 March 2024
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144.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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831 kcal
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Fat: 34.33g | Prot: 87.47g | Carb: 41.12g.
Breakfast: NeoCell Collagen Protein Peptides , Good Foods Group Organic Avocado Mash, Boiled Egg, Organics Organic Spring Mix, Kirkland Signature Smoked Salmon, Peloponnese Kalamata Olives. Lunch: Protein Supplement Powder. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.2 lb a week
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