Weigh In record (no journal entry) for 11 March 2024
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1637 kcal
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Fat: 67.78g | Prot: 102.10g | Carb: 167.56g.
Breakfast: Chobani Coffee Blended Greek Yogurt. Lunch: Apples, thinkThin Brownie Crunch High Protein Bar. Dinner: Great Value Broccoli Florets, Harris Teeter Instant Brown Rice, Jif Creamy Peanut Butter, Kraft Natural Finely Shredded Triple Cheddar Cheese, Hershey's Natural Unsweetened Cocoa, Ken's Steak House Lite Chunky Blue Cheese Dressing, Lucerne Liquid Egg Whites, French's French Fried Onions, Sue Bee Honey, Hershey's Semi-Sweet Chocolate Chips, Harris Teeter French Style Green Beans, Green Leaf Lettuce . Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. more...
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losing 2.0 lb a week
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