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Neck : 38 cm
Waist : 80 cm
Body Fat : 13.7%
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162.0 lb
Lost so far: 43.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1782 kcal
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Fat: 30.01g | Prot: 57.90g | Carb: 324.68g.
Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Tumis Kangkung, Kikil, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: My Roti Roti Isi Coklat, Mayora Teh Pucuk Harum, Neo Coffee Moccachino, Vegeta Vegeta. more...
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103 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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gaining 1.0 lb a week
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