Weigh In record (no journal entry) for 10 March 2024
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234.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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4272 kcal
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Fat: 120.83g | Prot: 246.32g | Carb: 580.48g.
Breakfast: L'oven Fresh English Muffin, Wegmans Clover Honey, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Smucker's Strawberry Jam, Apples, Plantains , Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Apples. Dinner: Trader Joe's Gruyere Cheese, Kroger Ground Turkey 93/7, Cream (Half & Half) . Snacks/Other: Olive Oil, Perdue Chicken Thighs, Mahatma Jasmine Long Grain Rice, Green Peppers, Jalapeno Peppers, Zucchini , Friendly Farms Greek Nonfat Yogurt, Perdue Chicken Thighs, Olive Oil, Jalapeno Peppers, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 7.0 lb a week
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