Weigh In record (no journal entry) for 10 March 2024
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166.1 lb
Lost so far: 34.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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1873 kcal
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Fat: 42.74g | Prot: 179.03g | Carb: 224.82g.
Breakfast: Fiber One Honey Clusters Cereal, Quaker Rice Cakes - White Cheddar, Apples , Bananas, Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg. Lunch: Quaker Rice Cakes - Apple Cinnamon, Bonipak Romaine Hearts , Old El Paso Hot Taco Sauce, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Southwest Hot Mustard , Schmidt 647 Italian Bread, Kroger Baby Carrots, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain, Driscoll's Blueberries, Dole Frozen Strawberries. more...
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losing 18.9 lb a week
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 Comments
knew that was coming eventually just a matter of time
10 Mar 24 by member: ObeseToBeast123
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Awesome. Yeah, it all works if you do it, but not necessarily in a strictly linear fashion 😉
10 Mar 24 by member: writingwyo
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You always appear to have control over which way you want the scale to go whether it’s up or down. Great job !
10 Mar 24 by member: honeebuns
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10 Mar 24 by member: ObeseToBeast123
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honeebuns thanks I'm trying 😁
10 Mar 24 by member: ObeseToBeast123
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