Bcoulal's Journal, 01 June 2015

Weight: 217 lbs

Date: 06/01/2015

Diet type: Ketogenic / Keto-adaptation, Day 1.

Previous diet: Paleo

Supplements: 1 x 1000mg fish oil, 1x5000IU Vitamin D3, 1x400mg Magnesium

Beverages: 16oz of distilled water + 2 tsp maxwell house instant coffee + 4tbsp unsalted great value butter + 1tsp GNC pro performance creatine monohydrate

Food: 1 pound of great value ground beef 27% fat / 83% lean cooked in 8 tablespoons of unsalted great value butter.

217.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

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2514 kcal

Fat: 251.23g | Prot: 74.41g | Carb: 0.10g.   Breakfast: Great Value Ground Beef 73/27, Unsalted Butter Stick, Unsalted Butter Stick. more...

2496 kcal

Activities & Exercise: weight training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...