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Normal Day MARCH 9 2024
Yesterday OMAD Net Carbs 120g Protein 30g Waist 43ins (M) 94 mg/dl. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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159.0 lb
Lost so far: 91.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1661 kcal
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Fat: 95.38g | Prot: 47.02g | Carb: 147.42g.
Breakfast: Coffee, Coffee, Kroger Light Brown Sugar, Brown Sugar . Lunch: White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat) , Pork Belly , Hunt's Tomato Paste, Mayonnaise , White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat) , Pork Belly , Hunt's Tomato Paste, Mayonnaise . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Pork Belly , Hunt's Tomato Paste, Mayonnaise , White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat) , Pork Belly , Hunt's Tomato Paste, Mayonnaise , White Rice. Snacks/Other: Brown Sugar , Coffee, Brown Sugar , Coffee. more...
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1764 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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