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4:40
体重64.7kg
体脂肪率22.7%
筋肉量47.4kg
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142.6 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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2627 kcal
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Fat: 136.40g | Prot: 147.58g | Carb: 202.90g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 牛丼特盛, 吉野家 みそ汁, 生卵. Dinner: 鯖の塩焼き, マグロの刺身, 酢豚, 大根おろし. Snacks/Other: ローソン Lチキ レッド. more...
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losing 9.3 lb a week
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