Weigh In record (no journal entry) for 01 June 2015
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217.0 lb
Lost so far: 4.5 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 June 2015:
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1012 kcal
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Fat: 69.00g | Prot: 63.95g | Carb: 48.75g.
Breakfast: Cream (Half & Half), Coffee, English Muffin. Lunch: Avocados, Kroger Quarter Pound Beef Hamburger Patties. Dinner: Schwan's Oven Baked Chicken Breasts. more...
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losing 8.4 lb a week
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rudy lenzkes's weight history
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