Weigh In record (no journal entry) for 09 March 2024
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235.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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4353 kcal
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Fat: 111.50g | Prot: 239.61g | Carb: 605.87g.
Breakfast: Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Kirkland Signature Organic Maple Syrup, Apples. Dinner: Kroger Ground Turkey 93/7, Trader Joe's Cauliflower Gnocchi, Reggano Elbow Macaroni, Simply Nature Organic Tomato and Basil Pasta Sauce, Oranges , Trader Joe's Gruyere Cheese, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Mahatma Jasmine Long Grain Rice, Jalapeno Peppers, Mushrooms, Olive Oil, Green Peppers, Red Onions, Friendly Farms Greek Nonfat Yogurt, Perdue Chicken Thighs, Simply Nature Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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gaining 2.8 lb a week
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