Weigh In record (no journal entry) for 09 March 2024
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144.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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991 kcal
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Fat: 44.30g | Prot: 87.39g | Carb: 63.65g.
Breakfast: Good Foods Group Organic Avocado Mash, Feta Cheese, Peloponnese Kalamata Olives, Kraft Lite Raspberry Vinaigrette Dressing, Organics Organic Spring Mix, Sweet Onions, Golden Corral Tomato Slices (1 Slice), Zipfizz Limon, Publix Boneless Skinless Chicken Breast. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Nasoya Pasta Zero Shirataki Spaghetti, Parmesan Cheese (Grated), Dannon Oikos Triple Zero - Strawberry, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 5.6 lb a week
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