Weigh In record (no journal entry) for 08 March 2024
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234.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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4428 kcal
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Fat: 109.57g | Prot: 239.93g | Carb: 632.70g.
Breakfast: Kerrygold Pure Irish Butter, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Gatorade Glacier Freeze Powder, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Apples. Dinner: Northern Catch Wild Alaska Pink Salmon, Kirkland Signature Shredded Mozzarella Cheese, Trader Joe's Gruyere Cheese, Food Lion Pizza Sauce, Great Value All-Purpose Flour, Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Olive Oil, Mushrooms, Green Peppers , Red Onions, Jalapeno Peppers, Friendly Farms Greek Nonfat Yogurt, Great Value Frozen Sweet Peas, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth. more...
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losing 9.8 lb a week
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