Weigh In record (no journal entry) for 08 March 2024
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145.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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709 kcal
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Fat: 37.05g | Prot: 66.76g | Carb: 23.30g.
Breakfast: Kirkland Signature Smoked Salmon, Peloponnese Kalamata Olives, Feta Cheese , Kraft Lite Raspberry Vinaigrette Dressing, Golden Corral Tomato Slices (1 Slice), Sweet Onions, Calavo Avocado. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Dannon Oikos Triple Zero - Strawberry. more...
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losing 2.8 lb a week
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