Lming1961's Journal, 07 March 2024

Normal  Day MARCH 7 2024
Yesterday TMAD (Three Meals A Day) Net Carbs 350 🥺🥺 Waist  41ins (M) 101 mg/dl. Found a bike.   I can do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

159.0 lb Lost so far: 91.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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485 kcal

Fat: 14.26g | Prot: 19.84g | Carb: 66.43g.   Dinner: Sauce Tomatoe WE, White Rice, Egg, Sauce Tomatoe WE, White Rice. more...

1764 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...