Weigh In record (no journal entry) for 07 March 2024
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236.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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4396 kcal
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Fat: 118.73g | Prot: 251.78g | Carb: 599.46g.
Breakfast: Great Value Extra Sharp Cheddar Cheese, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Apples, Kirkland Signature Organic Maple Syrup, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Apples. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Jalapeno Peppers, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice. more...
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gaining 2.8 lb a week
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