Weigh In record (no journal entry) for 06 March 2024
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217.0 lb
Lost so far: 11.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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1800 kcal
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Fat: 72.50g | Prot: 143.50g | Carb: 149.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Domino Sugar Granulated Sugar, Sweetgreen Hard Boiled Egg. Lunch: Vlasic Baby Sweets Pickles, Del Monte Cut Green Beans, Sweetgreen Hard Boiled Egg, Bumble Bee Premium Light Tuna in Water (Pouch). Dinner: Vlasic Baby Sweets Pickles, Great Value Enriched White Sandwich Bread, Factor Tomato & Feta Cavatappi, Factor Roasted Garlic Filet Mignon & Shrimp . more...
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2715 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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