Weigh In record (no journal entry) for 06 March 2024
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235.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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4358 kcal
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Fat: 112.91g | Prot: 236.94g | Carb: 613.08g.
Breakfast: Bananas, Wegmans Old Fashioned Oats, Great Value Extra Sharp Cheddar Cheese, Kerrygold Pure Irish Butter, All Whites 100% Liquid Egg Whites, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Apples, Kirkland Signature Organic Maple Syrup, Simply Nature Unsweetened Apple Sauce. Dinner: Signature Select Lentils, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Jalapeno Peppers, Red Onions, Olive Oil, Simply Nature Free Range Chicken Broth, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Red Onions, Olive Oil, Simply Orange 100% Pure Orange Juice, Simply Nature Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. more...
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gaining 12.6 lb a week
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