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⚖️Weight In Wednesday⚖️
145.8lbs @0830
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145.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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470 kcal
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Fat: 28.55g | Prot: 50.02g | Carb: 0.18g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: Eggland's Best Large Grade A Eggs. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: MiraLAX Miralax, Coffee. more...
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losing 0.6 lb a week
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