Weigh In record (no journal entry) for 05 March 2024
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198.4 lb
Lost so far: 24.2 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1660 kcal
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Fat: 94.64g | Prot: 69.58g | Carb: 173.87g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Quaker Rolled Overnight Oats, Great Value Organic Chia Seeds, Splenda Brown Sugar Blend, Granny Smith Apples, Silk Coconutmilk Unsweetened, McCormick Ground Cinnamon. Lunch: Great Value Chunk Chicken Breast with Rib Meat, Gold Emblem Abound Unsalted Whole Cashews, Spice World Minced Garlic, Great Value 100% Extra Virgin Olive Oil, Sea Salt, Earthbound Farm Organic Baby Spinach, Lemon Juice , Cooked Spaghetti Squash. Dinner: Mission Carb Balance Flour Tortilla, Frank's Red Hot Buffalo Wing Sauce, Valley Fresh 100% Natural Canned Chicken Breast in Water, Hass Avocado. Snacks/Other: Great Value Chunk Chicken Breast with Rib Meat, Gold Emblem Abound Unsalted Whole Cashews, Spice World Minced Garlic, Great Value 100% Extra Virgin Olive Oil, Sea Salt, Earthbound Farm Organic Baby Spinach, Lemon Juice , Cooked Spaghetti Squash, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Fiber Choice Daily Prebiotic Fiber Supplement. more...
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losing 2.1 lb a week
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