Weigh In record (no journal entry) for 05 March 2024
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193.3 lb
Lost so far: 26.3 lb.
Still to go: 8.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2024:
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997 kcal
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Fat: 18.05g | Prot: 36.77g | Carb: 92.53g.
Breakfast: Quaker Rice Cakes - White Cheddar, Coffee, EconoMax Waffles. Lunch: Chicken Vegetable Soup, Beer, Trader Joe's 70% Dark Chocolate Wedges. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 13.3 lb a week
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rudy lenzkes's weight history
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