Weigh In record (no journal entry) for 04 March 2024
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222.0 lb
Lost so far: 6.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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2401 kcal
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Fat: 130.95g | Prot: 163.67g | Carb: 151.12g.
Breakfast: Pink Lady Apples, Coffee-Mate Original Powder Creamer, Domino Sugar Granulated Sugar. Lunch: Heinz Tomato Ketchup, Venison/Deer Steak, Utz Salt 'n Vinegar Flavored Potato Chips (28.3g), Meijer Lite Mayonnaise, Great Value Enriched White Sandwich Bread, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Factor Steak with Tomato Basil Salsa, Factor Garlic Herb Salmon. Snacks/Other: Pink Lady Apples, Fisher Dry Roasted Peanuts. more...
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2652 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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