Weigh In record (no journal entry) for 04 March 2024
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175.0 lb
Lost so far: 0.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1175 kcal
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Fat: 38.69g | Prot: 63.04g | Carb: 151.05g.
Breakfast: Fresh Lemon Juice, Green Tea, Coffee. Lunch: Oat Cereal, Great Value Light Nonfat Yogurt, Calavo Avocado, Bananas, Apples. Dinner: Orange Juice, Utz Snowballs White Cheddar Cheeseballs, Asparagus, Mixed Vegetables (Frozen), Baked or Broiled Salmon. more...
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gaining 0.2 lb a week
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