Weigh In record (no journal entry) for 04 March 2024
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235.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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4280 kcal
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Fat: 110.07g | Prot: 255.45g | Carb: 584.98g.
Breakfast: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: L'oven Fresh Plain Bagel, Apples, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout. Dinner: Stir fry veggies, Great Value Extra Sharp Cheddar Cheese, Northern Catch Wild Alaska Pink Salmon, Stir fry veggies. Snacks/Other: Jalapeno Peppers, Olive Oil, Aldi Chicken Breast, Red Onions, Jalapeno Peppers, Olive Oil, Kirkwood Chicken Breast Tenderloins, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Nature Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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gaining 7.0 lb a week
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