Weigh In record (no journal entry) for 04 March 2024
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1662 kcal
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Fat: 45.23g | Prot: 96.36g | Carb: 223.06g.
Breakfast: Harris Teeter Light Nonfat Blueberry Yogurt. Lunch: Apples, thinkThin Brownie Crunch High Protein Bar. Dinner: Kellogg's Rice Krispies Treats (22g), Udi's Gluten Free Hamburger Bun, Impossible Foods Impossible Burger, Kroger Sloppy Joe Sauce. Snacks/Other: Boylan Black Cherry Soda, Robert Irvine's Fit Crunch - Peanut Butter, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. more...
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gaining 19.0 lb a week
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