Schwopp's Journal, 30 May 2015

218.3 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 56.73g | Prot: 104.34g | Carb: 81.73g.   Breakfast: Grafschafter Sesam Vollkorn-Knäckebrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), REWE Beste Wahl Frischella Joghurt & Kräuter. Lunch: Cordon Bleu. Snacks/Other: Multinorm Power Eiweiß Shake. more...

3046 kcal

Activities & Exercise: Driving - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...