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1tarheelfan
Journal
14 Aug 11
1tarheelfan's Journal, 14 August 2011
1tarheelfan's Profile
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Weigh In record (no journal entry) for 14 August 2011
223.4 lb
Lost so far:
54.6 lb
.
Still to go:
48.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2011:
1227 kcal
Fat: 43.10g | Prot: 70.57g | Carb: 162.43g.
Breakfast:
Milk (Nonfat), fiber one .
Lunch:
A1 sauce, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, broccoli, White Cheddar Mashed Potatoes, Petite Sirloin.
Snacks/Other:
Fudge Pop.
more...
2468 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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