Weigh In record (no journal entry) for 03 March 2024
|
147.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2024:
|
1054 kcal
|
Fat: 45.63g | Prot: 91.67g | Carb: 59.14g.
Breakfast: Salata Mushroom, Publix Boneless Skinless Chicken Breast, Publix Cheddar Cheese, Calavo Avocado, Kraft Lite Raspberry Vinaigrette Dressing, Sweet Onions, Golden Corral Tomato Slices (1 Slice), Organics Organic Spring Mix, Zipfizz Limon. Lunch: Calavo Avocado, Chicken Leg (Skin Not Eaten). Dinner: Mahatma Saffron Yellow Long Grain Rice. Snacks/Other: Vital Proteins Collagen Peptides. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNIFer's weight history
|