Weigh In record (no journal entry) for 03 March 2024
|
155.1 lb
Lost so far: 0.3 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2024:
|
1157 kcal
|
Fat: 38.07g | Prot: 55.21g | Carb: 127.43g.
Breakfast: Sunpride Pisang Single, BreadTalk Roti Abon. Lunch: Telur Dadar, Seafood Lovers Otak-Otak, ABC Sarden, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Bakso Daging Sapi, Satu Porsi Ayam Kungpao, Gado Gado, Mie Telur (Ditambah, Masak). Snacks/Other: Red Velvet Cake. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
friskafrilisia's weight history
|