Weigh In record (no journal entry) for 01 March 2024
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149.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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899 kcal
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Fat: 46.00g | Prot: 97.99g | Carb: 26.94g.
Breakfast: Pickles, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Publix Cheddar Cheese, Hellmann's Real Mayonnaise, Wild Planet Albacore Wild Tuna. Lunch: Shamrock Farms Rockin’ Protein Builder Chocolate, Mixed Salad Greens. Dinner: Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Zipfizz Limon. more...
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losing 5.6 lb a week
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