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4:00
体重64.8kg
体脂肪率21.9%
筋肉量48.0kg
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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2627 kcal
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Fat: 136.40g | Prot: 147.58g | Carb: 202.90g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 みそ汁, 吉野家 牛丼特盛, 生卵. Dinner: 鯖の塩焼き, マグロの刺身, 大根おろし, 酢豚. Snacks/Other: ローソン Lチキ レッド. more...
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losing 6.2 lb a week
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